/* McIntyre Family Chiropractic — TCF bridge site */
:root{
  --blue:#3479c0;
  --blue-dark:#255a8e;
  --navy:#14304a;
  --navy-2:#0e2334;
  --red:#c0392b;
  --red-dark:#a52f22;
  --soft:#eef4fb;
  --ink:#22303c;
  --muted:#5b6b78;
  --line:#d8e3ee;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Source Sans 3',Arial,sans-serif;color:var(--ink);line-height:1.65;font-size:17px;background:#fff}
img{max-width:100%;height:auto;display:block}
a{color:var(--blue)}
h1,h2,h3{font-family:'Poppins',Arial,sans-serif;line-height:1.25;color:var(--navy)}
h1{font-size:2.5rem;font-weight:700}
h2{font-size:1.75rem;font-weight:600;margin-bottom:14px}
h3{font-size:1.15rem;font-weight:600;margin-bottom:8px}
p{margin-bottom:14px}
.wrap{max-width:1140px;margin:0 auto;padding:0 22px}
.narrow{max-width:820px;margin-left:auto;margin-right:auto}
.center{text-align:center}
.lede{font-size:1.1rem;color:var(--muted);max-width:820px;margin:0 auto 26px}
.rounded{border-radius:12px}
.fineprint{font-size:.85rem;color:var(--muted)}

/* Buttons */
.btn{display:inline-block;padding:12px 26px;border-radius:8px;font-family:'Poppins',sans-serif;font-weight:600;font-size:.95rem;text-decoration:none;transition:transform .15s,box-shadow .15s}
.btn--lg{padding:15px 32px;font-size:1.05rem}
.btn--solid{background:linear-gradient(180deg,#d24a3b,var(--red));color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.25);box-shadow:0 2px 5px rgba(0,0,0,.28)}
.btn--solid:hover{transform:translateY(-1px);box-shadow:0 3px 7px rgba(0,0,0,.3)}
.btn--ghost{border:2px solid var(--blue);color:var(--blue);background:transparent}
.btn--ghost:hover{background:var(--blue);color:#fff}
.btn--ghost-light{border:2px solid #fff;color:#fff;background:transparent}
.btn--ghost-light:hover{background:#fff;color:var(--navy)}

/* Top strip + header */
.topstrip{background:var(--navy);color:#cfe0ef;font-size:.9rem}
.topstrip__in{display:flex;justify-content:space-between;align-items:center;padding-top:7px;padding-bottom:7px}
.topstrip__phone{color:#fff;font-weight:600;text-decoration:none}
.topstrip__phone:hover{text-decoration:underline}
.site-header{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50;box-shadow:0 1px 6px rgba(20,48,74,.07)}
.header__in{display:flex;align-items:center;justify-content:space-between;padding-top:12px;padding-bottom:12px;gap:16px}
.brand img{width:242px;height:auto}
.nav > ul{display:flex;list-style:none;gap:4px;align-items:center}
.nav a{display:block;padding:9px 13px;color:var(--navy);text-decoration:none;font-family:'Poppins',sans-serif;font-weight:500;font-size:.93rem;border-radius:6px}
.nav a:hover{background:var(--soft)}
.nav a.active{color:var(--blue)}
.nav__cta a.btn{margin-left:8px;color:#fff}
.nav__cta a.btn:hover{background:linear-gradient(180deg,#d24a3b,var(--red))}
.burger{display:none;background:none;border:0;cursor:pointer;width:42px;height:38px;position:relative}
.burger span{display:block;width:24px;height:3px;background:var(--navy);margin:5px auto;border-radius:2px;transition:.2s}

/* Hero */
.hero{background:linear-gradient(135deg,var(--soft) 0%,#dcebfa 100%)}
.hero__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:44px;align-items:center;padding-top:56px;padding-bottom:56px}
.hero__kicker{font-family:'Poppins',sans-serif;font-weight:600;color:var(--red);text-transform:uppercase;letter-spacing:.08em;font-size:.85rem;margin-bottom:10px}
.hero__sub{font-size:1.15rem;color:var(--muted);margin:16px 0 24px}
.hero__ctas{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:18px}
.hero__ctas.center{justify-content:center}
.hero__trust{font-size:.9rem;color:var(--muted)}
.hero__img img{border-radius:14px;box-shadow:0 12px 34px rgba(20,48,74,.22)}

/* Bands */
.band{padding:56px 0}
.band--soft{background:var(--soft)}
.band--navy{background:var(--navy);color:#dbe7f2}
.band--navy h2,.band--navy h3{color:#fff}
.band--navy .lede{color:#b9cddf}
.band--cta{background:linear-gradient(135deg,var(--navy) 0%,#1d4568 100%);color:#dbe7f2;text-align:center}
.band--cta h2{color:#fff}
.band--cta .lede{color:#b9cddf}
.pagehead{background:linear-gradient(135deg,var(--navy) 0%,#1d4568 100%);color:#c9daea;padding:44px 0}
.pagehead h1{color:#fff;margin-bottom:8px}
.pagehead p{max-width:860px;margin:0}

/* Layout helpers */
.cols-2{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:start}
.cols-2--tight{gap:28px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin:26px 0}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:26px 0}

/* Cards */
.card{background:#fff;border:1px solid var(--line);border-radius:12px;overflow:hidden;text-decoration:none;color:var(--ink);display:flex;flex-direction:column;transition:transform .15s,box-shadow .15s}
.card:hover{transform:translateY(-3px);box-shadow:0 10px 24px rgba(20,48,74,.14)}
.card img{height:170px;object-fit:cover;width:100%}
.card__body{padding:18px 20px 20px}
.card__body p{color:var(--muted);font-size:.95rem}
.card__more{color:var(--red);font-family:'Poppins',sans-serif;font-weight:600;font-size:.9rem}

/* Panels */
.panel{background:#fff;border:1px solid var(--line);border-radius:12px;padding:26px 28px;box-shadow:0 4px 14px rgba(20,48,74,.07)}
.panel__title{font-size:1.25rem}
.panel--doctor{display:flex;gap:22px;align-items:flex-start}
.panel--doctor-lg{padding:34px}
.doctor__pic{border-radius:50%;flex-shrink:0;border:3px solid var(--soft)}
.panel--review blockquote{font-style:italic;color:var(--muted);border-left:4px solid var(--red);padding-left:16px;margin:12px 0}
.review__by{font-weight:600;color:var(--navy)}
.panel--news{text-align:center;max-width:720px}

/* Phases (navy band) */
.phases{margin-top:34px}
.phase{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.15);border-radius:12px;padding:24px;text-align:center}
.phase p{color:#c3d5e5;font-size:.95rem}
.phase__num{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--red);color:#fff;font-family:'Poppins',sans-serif;font-weight:700;font-size:1.1rem;margin-bottom:10px}
.phasecard{background:#fff;border:1px solid var(--line);border-radius:12px;padding:24px}
.phasecard .phase__num{width:32px;height:32px;font-size:.95rem;margin:0 6px 0 0;vertical-align:middle}
.phasecard p{font-size:.95rem;color:var(--muted)}

/* Steps */
.steps{margin-top:8px}
.step{display:flex;gap:16px;margin-bottom:20px}
.step__num{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:var(--blue);color:#fff;font-family:'Poppins',sans-serif;font-weight:700}
.step p{font-size:.95rem;color:var(--muted);margin-bottom:0}

/* Services page */
.svc{display:grid;grid-template-columns:.9fr 1.1fr;gap:40px;align-items:center}
.svc img{border-radius:12px;box-shadow:0 8px 22px rgba(20,48,74,.14)}
.svc--flip img{order:2}
.svc--flip div{order:1}

/* Form / pay cards */
.formcard{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.15);border-radius:12px;padding:24px}
.formcard p{color:#c3d5e5;font-size:.95rem}
.formcard__req{font-family:'Poppins',sans-serif;font-weight:600;color:#f0b429 !important;text-transform:uppercase;font-size:.78rem !important;letter-spacing:.06em}
.paycard{background:var(--soft);border-radius:12px;padding:24px}
.paycard p{color:var(--muted);font-size:.95rem;margin-bottom:0}

/* Testimonials */
.tst{border:1px solid var(--line);border-radius:12px;padding:30px;margin-bottom:28px;background:#fff;box-shadow:0 4px 14px rgba(20,48,74,.06)}
.tst__head{display:flex;align-items:center;gap:18px;margin-bottom:14px;border-bottom:2px solid var(--soft);padding-bottom:14px}
.tst__head h2{margin:0;font-size:1.3rem}
.tst__pic{width:72px;height:72px;object-fit:cover;border-radius:50%;border:3px solid var(--soft)}
.tst__body p{color:#3d4c5a}
.tst__body p:last-child{margin-bottom:0}

/* Hours + map */
.hours{width:100%;border-collapse:collapse;margin:12px 0 20px;font-size:.95rem}
.hours th{background:var(--navy);color:#fff;text-align:left;padding:9px 12px;font-family:'Poppins',sans-serif;font-weight:600}
.hours td{padding:8px 12px;border-bottom:1px solid var(--line)}
.hours tr:nth-child(even) td{background:var(--soft)}
.map{width:100%;height:380px;border:0;border-radius:12px;box-shadow:0 6px 18px rgba(20,48,74,.12)}

/* Lead-form embed styling (iMatrix injects its own markup) */
.panel--form input[type=text],.panel--form input[type=email],.panel--form input[type=tel],
.panel--form select,.panel--form textarea,
.panel--news input[type=text],.panel--news input[type=email],.panel--news input[type=tel]{
  width:100%;padding:11px 12px;margin:6px 0 12px;border:1px solid var(--line);border-radius:8px;
  font-family:'Source Sans 3',Arial,sans-serif;font-size:1rem;background:#fbfdff}
.panel--form input[type=submit],.panel--news input[type=submit],
.panel--form button[type=submit],.panel--news button[type=submit]{
  background:linear-gradient(180deg,#d24a3b,var(--red));color:#fff;border:0;border-radius:8px;
  padding:12px 28px;font-family:'Poppins',sans-serif;font-weight:600;font-size:1rem;cursor:pointer;
  text-shadow:0 1px 2px rgba(0,0,0,.25);box-shadow:0 2px 5px rgba(0,0,0,.28)}
.panel--form label,.panel--news label{font-weight:600;font-size:.92rem;color:var(--navy)}

/* Footer */
.site-footer{background:var(--navy);color:#b9cddf;margin-bottom:0}
.footer__grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:40px;padding-top:48px;padding-bottom:36px}
.site-footer h3{color:#fff}
.footer__logo{background:#fff;border-radius:10px;padding:10px 14px;display:inline-block;margin-bottom:14px}
.footer__links{list-style:none}
.footer__links a,.site-footer a{color:#cfe0ef}
.footer__links li{margin-bottom:6px}
.footer__social a{font-weight:600}
.footer__bar{background:var(--navy-2);padding:14px 0;font-size:.88rem;text-align:center}

/* Mobile sticky bar */
.stickybar{display:none;position:fixed;bottom:0;left:0;right:0;z-index:60;box-shadow:0 -3px 12px rgba(0,0,0,.18)}
.stickybar a{flex:1;text-align:center;padding:15px 8px;font-family:'Poppins',sans-serif;font-weight:600;font-size:.95rem;text-decoration:none;color:#fff}
.stickybar__call{background:linear-gradient(180deg,#d24a3b,var(--red))}
.stickybar__appt{background:var(--navy)}

/* Responsive */
@media(max-width:940px){
  .hero__grid,.cols-2,.svc{grid-template-columns:1fr;gap:28px}
  .svc--flip img{order:0}
  .svc--flip div{order:1}
  .grid-3{grid-template-columns:1fr 1fr}
  .footer__grid{grid-template-columns:1fr 1fr}
  h1{font-size:2rem}
}
@media(max-width:760px){
  body{padding-bottom:52px}
  .topstrip__tag{display:none}
  .topstrip__in{justify-content:center}
  .brand img{width:190px}
  .burger{display:block}
  .nav{position:fixed;inset:0;top:0;background:rgba(14,35,52,.98);transform:translateX(100%);transition:transform .25s;z-index:70;padding:90px 30px 30px;overflow-y:auto}
  .nav.open{transform:translateX(0)}
  .nav > ul{flex-direction:column;align-items:stretch;gap:2px}
  .nav a{color:#fff;font-size:1.15rem;padding:13px 10px}
  .nav a:hover{background:rgba(255,255,255,.08)}
  .nav__cta a.btn{margin:14px 0 0}
  .burger{z-index:80;position:relative}
  .burger.is-open span:nth-child(1){transform:translateY(8px) rotate(45deg);background:#fff}
  .burger.is-open span:nth-child(2){opacity:0}
  .burger.is-open span:nth-child(3){transform:translateY(-8px) rotate(-45deg);background:#fff}
  .grid-3,.grid-2,.footer__grid{grid-template-columns:1fr}
  .stickybar{display:flex}
  .hide-mobile{display:none}
  .hero__grid{padding-top:34px;padding-bottom:38px}
  .band{padding:40px 0}
  .panel--doctor{flex-direction:column}
  .tst{padding:22px}
}